Author: Steve Zim
Editor: Wiley
ISBN: 9780471715498
Size: 12,51 MB
Format: PDF, ePub
Read: 608
Editor: Wiley
ISBN: 9780471715498
Size: 12,51 MB
Format: PDF, ePub
Read: 608
As featured in SELF and on Weekend Today 'Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. As featured in SELF and on Weekend Today. 'Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried.
DownloadAs featured in SELF and on Weekend Today 'Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased.' --Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system: HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!
The 30 Minute Celebrity Makeover Miracle
Author: Steve Zim
Editor: John Wiley & Sons
ISBN: 9780470231418
Size: 14,99 MB
Format: PDF, Kindle
Read: 482
DownloadEditor: John Wiley & Sons
ISBN: 9780470231418
Size: 14,99 MB
Format: PDF, Kindle
Read: 482
Wouldn't you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt a phenomenal physique faster and easier than you ever thought possible. In just thirty minutes a day, three times a week, Zim's revolutionary combined cardio and weight-training program will help you ramp up your metabolic rate, burn fat faster than conventional workouts, and produce the body of your dreams.
Author: David Higgins
Editor: Hachette UK
ISBN: 1472257006
Size: 11,82 MB
Format: PDF, Mobi
Read: 970
DownloadEditor: Hachette UK
ISBN: 1472257006
Size: 11,82 MB
Format: PDF, Mobi
Read: 970
'David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition!' Margot Robbie 'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular.' Samuel L. Jackson 'Working with DH is always fantastic because of his expertise as a fully qualified trainer, personal fitness and in-depth knowledge of nutrition.' Rebecca Ferguson David Higgins's Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury. RESET your body with David's 21-day workout. Just 21 minutes a day. Correct poor posture and body imbalance. The first part of David's plan will strengthen your core, activate your glutes, improve lower back movement and hip flexibility as well as pull back your shoulders and neck. Take 21 minutes a day for 21 days to put yourself back on the right path physically. Combined with David's 21-day food plan,you will soon find yourself moving with confidence, exercising without pain - and losing weight and feeling great! TRANSFORM your body The second part of David's plan is a transformational workout - a more dynamic, higher intensity exercise plan, 5 days a week. Get leaner, stronger and more toned as you follow this exercise and food programme. FOREVER FIX your body David's self-care programme is the third part of the plan and will help you treat muscle soreness, neck pain or backache and keep you on track for life. David's Hollywood Body Plan is a unique and corrective approach to exercise and diet, based on his belief that until you undo all the dysfunctional movement that you have developed over the years, all the exercise and diets you try will only be short-term fixes. This book will truly reset, transform and forever fix your body for life.
Pin Up Boot Camp Your 6 Week Guide To Living The Shiny Side Of Life
Author: Nikki Nefarious
Editor: Lulu.com
ISBN: 1300475455
Size: 12,65 MB
Format: PDF, Docs
Read: 503
DownloadEditor: Lulu.com
ISBN: 1300475455
Size: 12,65 MB
Format: PDF, Docs
Read: 503
'Pin Up Boot Camp: Your 6-Week Guide to Living the Shiny Side of Life' is a self guided self help course focusing on entrepreneurship, time management, and organization that you can do at your own pace. Even if you never wish to pose for a Pin Up photo or perform in a Burlesque show this guide will help you live up to your fullest potential, create your own opportunities, control your career, and expand your horizons. Each chapter is designed for one week, if possible, along with daily journaling and weekly challenges. Challenges, such as 'Wear Your Words' and 'Be a DIY DIVA,' await you within these pages. Tried and true tips, like 'Gloss It, Don't Toss It' and 'Work Your Social Network,' will help guide you down the path to your Pin Up Potential. Each chapter is focused on a specific theme, some of which are 'Your Pin Up Arsenal,' 'The Whole Shebang,' and a special bonus chapter for Pin Up models and Burlesque performers called 'Work It Girl.' All you need is this book, a journal, and your shiny self!
Author: Jørgen de Mey
Editor: Rodale
ISBN: 9781579549107
Size: 14,35 MB
Format: PDF, Kindle
Read: 669
DownloadEditor: Rodale
ISBN: 9781579549107
Size: 14,35 MB
Format: PDF, Kindle
Read: 669
A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.
Six Weeks To Sleeveless And Sexy
Author: JJ Virgin
Editor: Simon and Schuster
ISBN: 9781439190432
Size: 10,80 MB
Format: PDF, Docs
Read: 479
DownloadEditor: Simon and Schuster
ISBN: 9781439190432
Size: 10,80 MB
Format: PDF, Docs
Read: 479
You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!
Author: Joe Manganiello
Editor: Simon and Schuster
ISBN: 1476716722
Size: 16,76 MB
Format: PDF
Read: 632
DownloadEditor: Simon and Schuster
ISBN: 1476716722
Size: 16,76 MB
Format: PDF
Read: 632
Joe Manganiello first gained recognition around the world for his incredible, sculpted body while winning both popular and critical praise as the star of HBO's True Blood. Now, from the man that Magic Mike director Steven Soderbergh called “walking CGI,” comes the cutting-edge guide to achieving the perfect body and therefore enhancing your overall quality of life. With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all guide to sculpting the perfect body. His fit physique catapulted him to the top of the list of Hollywood’s most desired male actors following his memorable performances in HBO’s hit show True Blood and in the 2012 film Magic Mike—and he will expand on that role in this summer’s highly anticipated Magic Mike XXL. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio, and anatomy to bring you the only fitness book you’ll ever need in order to look and feel your best. Throughout the book are black-and-white photographs and Manganiello’s step-by-step workout routine that combines weights, intense cardio, and a high protein diet. With a lifetime of athletic achievement behind him, Manganiello was named one of Men’s Health’s 100 Fittest Men of All Time alongside Arnold Schwarzenegger, Michael Jordan, Bo Jackson, Michael Phelps, Carl Lewis, and others. His Men's Fitness and Men’s Health covers consistently rank among the top selling around the globe. In 2014, People magazine named him the Hottest Bachelor Alive, and he is one of the few actors to have ever graced the cover of the #1 selling body building magazine in the US, Muscle & Fitness, not once but twice (with a third on the way). “A comprehensive yet straightforward and effective roadmap to better health and fitness” (Shawn Perine, editor in chief of Muscle & Fitness), Evolution reveals exactly how to get the body of one of Hollywood’s hottest stars—promising to turn any Average Joe into a Joe Manganiello!
Not Happily Married In Hollywood Not In Hollywood Book 2
Author: Leonie Gant
Editor: Leonie Gant
ISBN:
Size: 17,52 MB
Format: PDF, Docs
Read: 622
DownloadEditor: Leonie Gant
ISBN:
Size: 17,52 MB
Format: PDF, Docs
Read: 622
Sometimes not all attention is good. After recovering from her life threatening stint as Eleanor Channing’s assistant, Trudie Eyre decided to step back from Hollywood celebrities and work with acclaimed author and scriptwriter Adele Wesson. Unlike most of her clients, Adele is a joy to work with. She would be in heaven if it wasn’t for Adele’s husband Eric. Eric Wesson has not met a women who doesn’t fall for him and he does not like that Trudie is more interested in his wife’s latest bestseller than she is in him. When Eric ends up dead it is up to Trudie to organize his funeral. This means hunting through Eric’s past looking for family, or at least someone who will mourn the passing of a man most people thought of as an amoral gold digger. During her search Trudie finds that Eric Wesson was both more of a good man than she expected and also a worse man than she thought.
Author: Michael George
Editor: Fireside
ISBN: 9780743261210
Size: 12,44 MB
Format: PDF, ePub, Mobi
Read: 968
DownloadEditor: Fireside
ISBN: 9780743261210
Size: 12,44 MB
Format: PDF, ePub, Mobi
Read: 968
'Michael George's strength training techniques and constant motivation prepared me for the most physical role of my career to date.'--Meg Ryan, actress.
Glamour Girls Of Sixties Hollywood
Author: Tom Lisanti
Editor: McFarland
ISBN: 1476612412
Size: 20,87 MB
Format: PDF, ePub
Read: 399
DownloadEditor: McFarland
ISBN: 1476612412
Size: 20,87 MB
Format: PDF, ePub
Read: 399
![6 Weeks To A Hollywood Body Steve Zim Pdf Software 6 Weeks To A Hollywood Body Steve Zim Pdf Software](/uploads/1/2/6/2/126254813/932251656.jpg)
During the 1960s, many models, Playboy centerfolds, beauty queens, and Las Vegas showgirls went on to become “decorative actresses” appearing scantily clad on film and television. This well illustrated homage to 75 of these glamour girls reveals their unique stories through individual biographical profiles, photographs, lists of major credits and, frequently, in-depth personal interviews. Included are Carol Wayne, Edy Williams, Inga Neilsen, Thordis Brandt, Jo Collins, Phyllis Davis, Melodie Johnson, and many equally unforgettable faces of sixties Hollywood.